Understand what your cycle is telling you and learn to partner with your hormones.
Hormone Deep Dive
A single, unhurried 60-minute session to make sense of what your body is doing — whether you're learning to read your cycle, navigating perimenopause, or making sense of a diagnosis. You leave with clarity and a plan that fits the life you actually have.
$195
You've read the articles. You've tried the magnesium. You've been told your menstrual symptoms are normal, even though you're pretty darn sure they're not. Whatever you're dealing with, you keep circling the question: what is going on and what does it mean for me?
Here's what I've found: the answer is almost never one thing, and it's rarely as mysterious as it feels once someone walks you through it. Your cycle, your symptoms, and your history are sending you messages, you just haven't had anyone sit down and read them with you. That's what we'll do together.
Come to this if you want to…
Understand your cycle. You're charting — or you want to start — and you'd like to learn to read what your patterns are telling you. What's normal, what's worth watching, and what your cycle is telling you about your hormones and health.
Make sense of a life stage. Perimenopause, coming off hormonal birth control, postpartum, or any transition where your body stopped behaving the way it used to and no one explained why.
Get clarity on a condition. You have (or suspect) something like PCOS or endometriosis, and you want to understand what's going on, the nutrition and lifestyle levers that actually apply to your situation, and how to advocate for yourself when you speak with your doctor.
What we'll do
Before we meet: You'll fill out an intake covering your cycle history, symptoms, sleep, nutrition, stress load, and what you've already tried. If you chart, you send that too. I read all of it before we talk.
In the session: We go through what your body has been signaling and what's’ plausibly driving it. If you're here to understand your cycle, we read your chart together. If it's a life stage or condition, I explain the mechanism — the hormone patterns as well as the nutrition and lifestyle factors that contribute. You ask questions. We identify the two or three levers most likely to matter for you and the ones that don't.
After the session: You get a written summary with your priorities, specific next steps, and — where relevant — the questions worth bringing to your doctor.
What you leave with:
A clear picture of what's happening in your body right now
If you chart (or want to): the ability to read your own data with more confidence
Two or three changes worth your attention, in order
Permission to drop the things that were never going to help
Written notes, so you don't have to remember any of it
Meet Lyn
Lyn Ferreira supports women in restoring their health through personalized nutrition and hormone education — rooted in a compassionate, shame-free approach. With an MS in Nutrition Science and Precision Nutrition certification, her coaching blends evidence-based tools with deep care to help women rebuild their energy, heal old patterns, and create sustainable, wholehearted change. Her work is shaped by her own healing journey and a deep belief that flourishing doesn’t require striving or optimizing — it begins with support and embracing our feminine design.
My approach:
Whole-woman, spirit-soul-body perspective
Grace-forward mindset that helps you embrace your femininity and learn to love yourself
Grounded in research
No optimization rabbit holes
No mystical super-woo
Hormone health that gets to the heart without making you lose your mind.
No. I'm a coach and educator, not a physician, and I don't diagnose or treat conditions. What I do is help you understand your physiology and nutrition, and empower you to advocate for your health.
Is this medical advice?
FAQs
I have PCOS / endo. Can you treat it?
I can't diagnose or treat it — but I can help you understand what's happening, which nutrition and lifestyle levers genuinely apply to your situation, and how to work well alongside your medical care. Many women leave this session finally understanding a condition they've had for years.
No. If you already chart, you'll send it in advance (at least three months is ideal). If you don't and you'd like to learn, this is a great place to start.
Do I need to be charting already?
No. If you them you can send them in advance — recent bloodwork is useful context. If you don't we work with your symptoms, and history, which tell us a great deal.
Do I need labs first?
Is this the same as your coaching program?
No. The Deep-Dive is standalone — one session, complete in itself. If you'd like ongoing support afterward, I'll tell you what that looks like. If you don't, you'll still leave with everything above.
Your body is giving you information. Let's make sense of it together.
$195 · 60 minutes
*Sessions are limited each month so I can give each intake the reading it deserves.