Graceful by Design

Coming April 2026

Pre-Register & Save 20%

Heal from the Hustle & Flourish in Your Feminine Design

PRE-REGISTER & SAVE 20%

A 6-Module, heart-deep journey to help you soften, heal, and live in your God-given rhythms. With guidance for your spirit, soul, and body, you’ll get to the roots of what’s beneath the burnout, learn to nourish yourself with grace, and begin to flourish again—because you’re not meant to run like a machine. You’re meant to flow in your femininity.

What You Get When You Join:

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Uncover and heal the roots of burnout by addressing perfectionism, people-pleasing, and fear, and embracing love and grace.
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Embrace your identity and live in alignment with your values, needs, and desires.
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Build sustainable health rhythms around food, sleep, stress, and movement that actually stick.
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Balance hormones and energy through simple nutrition and lifestyle shifts designed for women’s bodies.
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Detox your environment with confidence using practical, low-stress swaps for everyday products.
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Create a renewed vision for your life that reflects who you are becoming and where God is leading you.

What’s Inside

1. Are You Running Low on Love?
2. Performance-Based Love
3. Restoring Nurture
4. You are Loved
5. Self-Love Part 1
6. Self-Love Part 2: Love is Patient
7. Self-Love Part 3: Love is Kind
8. Nervous System Chill Out
9. Summary & Activation
1. Slow Yourself Down
2. Embracing Your Identity
3. Uncovering Your Values, Needs, & Desires
4. Living in Alignment
5. Boundaries
6. Small Shifts for Working Gals
7. Facing Fear
8. Summary & Activation
1. Sip & Savor, Slowly
2. Bring Awareness to Your Eating Habits
3. Nutrients Your Body Needs, Part 1: Water
4. Nutrients Your Body Needs, Part 2: Macro & Micronutrients
5. Tools to Support Nutrition
6. Eat Whole Foods
7. Sneaky Ways to Eat More Veggies
8. How to Read Food Labels
9. Decode Food Marketing
10. Balance Blood Sugar, Optimize Energy
11. Eating with Your Cycle
12. Gut Care
13. Graceful Food Prep
14. Organic vs. Conventional
15. Summary & Activation
1. Why Movement Matters
2. Shifting the Mindset
3. Understanding Your Rhythms
4. Types of Movement
5. Designing a Balanced Routine
6. Practical Barriers & Solutions
7. Working Out Gracefully
8. Fuel & Recovery
9. Movement as Worship
10. Your Graceful Movement Plan
11. Summary & Activation
1. Graceful Living
2. Beautifully Imperfect
3. Unhustle
4. Check Nutrient & Hormone Levels
5. Sync with Your Cycle
6. Lean into Beauty
7. Detox Your Environment (Without Obsessing)
8. Create
9. Summary & Activation
1. The Power of Gratitude
2. Embracing Where You Are
3. Take Small Steps
4. Anticipate Resistance
5. Relationships
6. Dream Again
7. Summary & Activation

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Written & video content

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Reflections & actionable tools

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Downloadable guides, checklists, & printables

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Optional 1: 1 Coaching Support

This Course is for You if…

You’re the go-to gal, exhausted from holding it all together and secretly wondering: is this all there is?

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Can’t stop over-functioning; overburdened by demands and pressures; you’re either burned out or teetering on the verge.

Struggle with performance, people-pleasing, and perfectionism.

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Recognize your driven lifestyle is depleting you, and you want to flow, empowered by God’s grace rather than white-knuckling it.

Desire greater health —physical, mental, and relational.

Have lost your identity on the altar of the hustle, and you want it back, because you know you are amazing.

Value a faith-rooted and heart-centered approach—you believe God has called you to live abundantly, and you’re not afraid to do the deep work to heal and thrive.

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Are tired of wellness culture’s superficial quick fixes and hacks. You’re ready for slow, deep healing that gets to the roots of your struggles.

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Value freedom and truth. You’ve got old school values, and you’re not afraid to stand for what you believe (or at least you want to get there)!

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A woman with long dark hair sitting on a leather couch, smiling at the camera, in a cozy indoor setting with plants and artwork in the background, and a cup of coffee on a wooden table in front of her.

Hello! I’m Lyn

I’m so glad you’re here!

A little about me… you could say I was a fireball of unbridled ambition, a perfectionistic, people-pleasing chameleon, and burnout case study. For the past 15 years God's been leading me on a journey of healing my heart, living out of His love, and channeling my passion for life into graceful purpose.

Corporate marketing girlie, MS in Nutrition Science, old-school values, rooted in faith, earthy-crunchy, kombucha brewer extraordinaire. Aspiring homesteader. Still a bit wild. :)

I'm here for the women who are ready to drop the performance, slow down, and dive heart-first into spirit-soul-body health.

Pre-Register by March 31 to Save

Graceful by Design (Course Only)

$195 $95*

PRE-REGISTER

Dive into a heart-deep journey of healing with the self-paced Graceful by Design course.

*Pre-launch pricing available through March 31.

6 soulfully structured modules—each includes video lessons, written teachings, and practical toolkit

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Unlimited lifetime access

Graceful by Design+ (Course + 1:1 Coaching)

$695 $495*