Graceful by Design

Coming in October

Pre-Register & Save 20%

Heal from the Hustle & Flourish in Your Feminine Design

PRE-REGISTER & SAVE 20%

A 6-Module, heart-deep journey to help you soften, heal, and live in your God-given rhythms. With guidance for your spirit, soul, and body, you’ll get to the roots of what’s beneath the burnout, learn to nourish yourself with grace, and begin to flourish again—because you’re not meant to run like a machine. You’re meant to flow in your femininity.

What You Get When You Join:

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    Uncover and heal the roots of burnout by addressing perfectionism, people-pleasing, and fear, and embracing love and grace.

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    Embrace your identity and live in alignment with your values, needs, and desires.

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    Build sustainable health rhythms around food, sleep, stress, and movement that actually stick.

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    Balance hormones and energy through simple nutrition and lifestyle shifts designed for women’s bodies.

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    Detox your environment with confidence using practical, low-stress swaps for everyday products.

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    Create a renewed vision for your life that reflects who you are becoming and where God is leading you.

What’s Inside

    1. Are You Running Low on Love?

    2. Performance-Based Love

    3. Restoring Nurture

    4. You are Loved

    5. Self-Love Part 1

    6. Self-Love Part 2: Love is Patient

    7. Self-Love Part 3: Love is Kind

    8. Nervous System Chill Out

    9. Summary & Activation

    1. Slow Yourself Down

    2. Embracing Your Identity

    3. Uncovering Your Values, Needs, & Desires

    4. Living in Alignment

    5. Boundaries

    6. Small Shifts for Working Gals

    7. Facing Fear

    8. Summary & Activation

    1. Sip & Savor, Slowly

    2. Bring Awareness to Your Eating Habits

    3. Nutrients Your Body Needs, Part 1: Water

    4. Nutrients Your Body Needs, Part 2: Macro & Micronutrients

    5. Tools to Support Nutrition

    6. Eat Whole Foods

    7. Sneaky Ways to Eat More Veggies

    8. How to Read Food Labels

    9. Decode Food Marketing

    10. Balance Blood Sugar, Optimize Energy

    11. Eating with Your Cycle

    12. Gut Care

    13. Graceful Food Prep

    14. Organic vs. Conventional

    15. Summary & Activation

    1. Why Movement Matters

    2. Shifting the Mindset

    3. Understanding Your Rhythms

    4. Types of Movement

    5. Designing a Balanced Routine

    6. Practical Barriers & Solutions

    7. Working Out Gracefully

    8. Fuel & Recovery

    9. Movement as Worship

    10. Your Graceful Movement Plan

    11. Summary & Activation

    1. Graceful Living

    2. Beautifully Imperfect

    3. Unhustle

    4. Check Nutrient & Hormone Levels

    5. Sync with Your Cycle

    6. Lean into Beauty

    7. Detox Your Environment (Without Obsessing)

    8. Create

    9. Summary & Activation

    1. The Power of Gratitude

    2. Embracing Where You Are

    3. Take Small Steps

    4. Anticipate Resistance

    5. Relationships

    6. Dream Again

    7. Summary & Activation

Written & video content

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Reflections & actionable tools

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Downloadable guides, checklists, & printables

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Optional 1: 1 Coaching Support

This Course is for You if…

You’re the go-to gal, exhausted from holding it all together and secretly wondering: is this all there is?

Can’t stop over-functioning; overburdened by demands and pressures; you’re either burned out or teetering on the verge.

Struggle with performance, people-pleasing, and perfectionism.

Recognize your driven lifestyle is depleting you, and you want to flow, empowered by God’s grace rather than white-knuckling it.

Desire greater health —physical, mental, and relational.

Have lost your identity on the altar of the hustle, and you want it back, because you know you are amazing.

Value a faith-rooted and heart-centered approach—you believe God has called you to live abundantly, and you’re not afraid to do the deep work to heal and thrive.

Are tired of wellness culture’s superficial quick fixes and hacks. You’re ready for slow, deep healing that gets to the roots of your struggles.

Value freedom and truth. You’ve got old school values, and you’re not afraid to stand for what you believe (or at least you want to get there)!

Hello! I’m Lyn

I’m so glad you’re here!

A little about me… you could say I was a fireball of unbridled ambition, a perfectionistic, people-pleasing chameleon, and burnout case study. For the past 15 years God's been leading me on a journey of healing my heart, living out of His love, and channeling my passion for life into graceful purpose.

Corporate marketing girlie, MS in Nutrition Science, old-school values, rooted in faith, earthy-crunchy, kombucha brewer extraordinaire. Aspiring homesteader. Still a bit wild. :)

I'm here for the women who are ready to drop the performance, slow down, and dive heart-first into spirit-soul-body health.

Pre-Register by Oct. 31 to Save 20%

Pre-Register by Oct. 31 to Save 20%

Graceful by Design (Course Only) *Pre-launch 20% Off

$495 $396

PRE-REGISTER

Dive into a heart-deep journey of healing with the self-paced Graceful by Design course.

*Pre-launch pricing available through October 31.

6 soulfully structured modules—each includes video lessons, written teachings, and practical toolkit

✔

✔

Unlimited lifetime access

Graceful by Design+ (Course + 1:1 Coaching) *Pre-launch 20% Off

$975 $780

PRE-REGISTER

Dive into a heart-deep journey of healing with the self-paced Graceful by Design course.

*Pre-launch pricing available through October 31.

6 soulfully structured modules—each includes video lessons, written teachings, and practical toolkit

✔

✔

1:1 Soft Support Sessions (Four 60-minute sessions)

✔

Unlimited lifetime access

✺ Frequently asked questions ✺

  • Graceful by Design is a self-paced, 6-module course. This allows you to go through it at your own pace.

    Graceful by Design is not a quick fix. It is meant to be processed slowly. Some sections may not be for right now—you are welcome to skip them and return to them when you’re ready. I also encourage you to return to sections and marinate on them. Take your time and you will experience lasting healing.

  • Lyn Ferreira has an MS in Nutrition Science and is a Precision Nutrition Certified Coach.

    Over the past 15 years, Lyn has been on a journey of healing from burnout and learning to live more gracefully. What she teaches comes from personal experience!

    She has been coaching women to live in greater health since 2020.

  • Upon purchase, you’ll gain immediate access to the course. You an also access it on a phone or tablet.

  • Yes, the Graceful by Design community is currently offered through Substack. Please subscribe if you’d like to to join a supportive community of like-minded ladies!

  • There is no end date. You have unlimited lifetime access, and the course is self-paced, so you can take your time!

  • You may choose to add optional 1:1 coaching sessions as part of your Graceful by Design package. You can also add coaching sessions later, if you’d like.

  • 💛 14-Day Grace Period Guarantee

    I believe in the transformation this course can bring, and I want you to feel fully confident as you step in. That’s why Graceful by Design comes with a 14-day grace period guarantee.

    If within the first 14 days you truly feel the course isn’t the right fit for you, simply email me and I’ll issue a full refund.

    A couple of notes:

    • Because this is a digital program with instant access to all materials, I do ask that you give it an honest try before requesting a refund.

    • Refund requests must be made within 14 days of purchase—after that, all sales are final.

    My heart is for women who are ready to step into greater wholeness. If it turns out this isn’t your season for it, that’s okay—I want you to feel free and supported either way.

  • Yes, absolutely! Graceful by Design is for anyone who wants to experience greater health, love themselves more, embrace their identity more fully, and live more gracefully.

    My prayer is that many women would walk in these understandings before reaching a breaking point.