Nutrition, Mindset & Lifestyle Coaching

Habit-based coaching that empowers you to enjoy long-term, sustainable health

Customized Coaching

for High-Achieving Women

Does this Sound Like You…

You’re an ambitious woman who goes after her goals
Others might describe you as driven—or even a perfectionist
You’ve put your own self-care on the back burner while doing things for everyone else
You’re feeling burned out or noticing your health beginning to suffer
You long for a more balanced, nourishing way of living
You’re ready for change, but feel stuck or overwhelmed by where to begin

You’re not broken, and you don’t need more discipline—you need support that honors your body and your humanity.

If you’re curious about working together, I invite you to book a complimentary consultation. We’ll talk through your goals, your current challenges, and whether this support aligns with what you’re needing right now.

Let’s Connect

BOOK A COMPLIMENTARY CONSULTATION

Support for Your Whole Self

Customized nutrition, mindset, and lifestyle coaching to support abundant health, help you feel your best, and invite you into a life of flourishing—body, mind, and spirit.

Together, We’ll Focus On

Restoring balance to your body and nervous system

Nourishing yourself in ways that feel supportive, not restrictive

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Creating daily rhythms that protect your energy and well-being

Gently addressing perfectionism, self-pressure, and burnout patterns

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Making sustainable shifts that simplify your life and support flourishing

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This is not about fixing yourself—it’s about coming home to a way of living that supports your health, your humanity, and your flourishing.

Meet Lyn

Lyn Ferreira supports women in restoring their health through personalized nutrition, lifestyle rhythms, and mindset work—rooted in a compassionate, shame-free approach. With an MS in Nutrition Science and Precision Nutrition certification, her coaching blends evidence-based tools with deep care to help women rebuild their energy, heal old patterns, and create sustainable, wholehearted change. Her work is shaped by her own healing journey and a deep belief that flourishing doesn’t require striving—it begins with support.

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1:1 Coaching Includes:

Personalized, habit-based nutrition and lifestyle coaching grounded in compassion—not pressure
A 60-minute initial consultation to understand your health history, goals, strengths, and current challenges
A personalized plan designed to support balance and sustainable change
Biweekly 45-minute video or phone sessions, with gentle guidance and clear call notes
Ongoing message support between sessions, so you’re not navigating things alone
Curated resources to support your healing—without information overload
Mindset and lifestyle shifts that simplify your life, reduce self-pressure, and support your well-being
Simple, supportive tools to track progress, reflect on patterns, and nourish yourself with more ease

A Gentle Clarification

What this is not:

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A rigid meal plan or one-size-fits all protocol

A push-harder, willpower-based approach

A program rooted in perfection or self-criticism

Information overload or endless rules

What this is:

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Personalized, compassionate support

Gentle, evidence-based guidance

A pace that honors your nervous system

Sustainable shifts toward flourishing

What Women are Saying

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Angelica C.

“I decided to work with Lyn because she helps women who have suffered burnout. I was seeking a lifestyle change and was looking for someone who could understand me and not necessarily offering me a diet. Lyn listens and understands my struggles.

Through the coaching process, I feel like I got a new vision - there was so much clarity after digging in areas that I never touched before such as my relationship with food. I got a new perspective on what self care is about, and am now able to reflect more and dedicate time for myself. I understand that I deserve the time, patience, compassion and love for myself.

Small actions have made a big impact in my health. I now realize what I need to do, and am implementing healthy habits into my lifestyle. This process has helped transform my thinking and added so much value into my spiritual life. The resources provided helped me tremendously and I loved that the coaching works with my lifestyle and my unique opportunities."

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Kate F.

“I have done a points-based weight loss program on and off for the last 15 years and am forever grateful to that organization for all of the things I have learned and the ways my health has improved because of them. I found, however, that I would stop going to the meetings because I wasn't getting down to the root of what I knew to be my issues with healthy eating habits (I have been a fast eater since I can remember and have had the habit of eating mindlessly). I wanted to find a new way to approach nutrition and whole body/mind health that would help me to make long lasting changes.

At first, I was hesitant when hearing that Lyn would be having me brainstorm my own goals and that I would only be working on one small, attainable goal at a time. But, as I got used to the format I discovered that my new habits really became ingrained. By working with Lyn, I've been able to realize some of the reasons that I have my old habits in the first place and decide for myself which strategies will help me form new habits that serve me better. Also, I love that there are lots of nutrition articles available on a whole variety of topics that are science-based, not diet or restriction based, and are self-care based. It's not about a sprint to the finish - it's about slowly building up a lifestyle that will keep me happy and healthy for many many years to come.

I feel proud of myself and the respect I've shown myself after working with Lyn. She has a talent for asking the right kind of questions so that I notice the achievements I've made and give myself credit for my accomplishments. I also love that Lyn asks questions that get me thinking about the why behind some of my habits and then helps me to form attainable goals that will serve me for the rest of my life. She makes me feel proud of myself every week, even on the weeks when I'm not feeling like I'm succeeding as much as I'd like. I know she truly cares about how I'm doing and checks in regularly to encourage me, ask what she can be doing to support me, or just say that she hopes I'm well. I know that I will use the tools I'm learning from Lyn throughout the rest of my life and will be a stronger, healthier version of me.”

If you’d like a gentle space to talk through what you’re navigating, you’re welcome to schedule a complimentary consultation. This call is simply an opportunity to connect, ask questions, and see if this kind of support would feel helpful for you.

When You’re Ready