1:1 HORMONE COACHING · FERTILITY & PERIMENOPAUSE
Your hormones aren’t asking you to try harder.
Root-cause hormone support for driven women who are preparing for pregnancy or navigating perimenopause, minus the over-optimization insanity.
Where are you right now?
Preparing for pregnancy
You're doing all the things: you have an app, the books, and possibly a supplement drawer that needs its own zip code. And your body still feels like a puzzle with missing pieces.
This might be you if:
You're trying to conceive, or hoping to in the next year, and want to prepare well
Your cycles are irregular, very short or long, or come with spotting and heavy PMS
You're navigating PCOS, endometriosis, or thyroid questions alongside your care team
Tracking has turned into one more thing to get an A in
You want to nourish your body for conception without turning it into a second job
Navigating Perimenopause
The playbook that carried you through your twenties and thirties has stopped working, without your consent. Not cool.
This might be you if:
Your sleep, mood, stress tolerance, or patience has changed, and you can't trace why
Your cycles are shifting: shorter, heavier, closer together, or unpredictable
Your body is changing shape even though your habits haven't
Brain fog, anxiety, or 3 a.m. wake-ups are new guests you didn't invite
You were told your labs are "normal" and left feeling unheard
Both doors lead to the same truth: you're not broken, and you don't need more discipline, or to do it perfectly. You need support that works with your design instead of against it.
Coaching runs as a 3-month partnership, because hormones change on a seasonal timeline, not a weekly one.
Season 1: Listen (month 1). We map your story, symptoms, cycle, and any labs you already have. You learn to read your body's signals, and we find the one or two root threads worth pulling first.
Season 2: Nourish (month 2). We build the foundations your hormones depend on: steady blood sugar, enough protein and minerals, sleep, and stress support. Everything is tailored to fertility prep or the perimenopause transition.
Season 3: Root (month 3). We turn what's working into rhythms that fit your real life, adjust for your cycle or stage, and leave you with a plan you can keep living.
How we work together
What we’ll work on
Cycle literacy: charting your cycle so it becomes information, not a report card
Blood sugar and stress physiology: the underlying drivers behind so many hormone symptoms
Targeted nutrition for your stage: preconception nourishment, or support for the perimenopause transition
Making sense of your labs: reviewing results you already have and preparing better questions for your doctor
Nervous system and rhythms: sleep, rest, and pacing that give your hormones room to work
The perfectionism/ over-achieving/ people-pleasing piece: gently loosening the grip that keeps you running on empty
1:1 Coaching Includes:
A 60-minute initial session reviewing your health history, cycle, symptoms, and goals (intake forms reviewed in advance)
A personalized hormone nutrition plan for fertility prep or perimenopause—grounded in compassion, not pressure
Biweekly 60-minute video or phone sessions, with gentle guidance and clear call notes
Message support between sessions, so you're not navigating this alone
Cycle-charting tools and curated resources, so you can track progress, reflect on patterns, and nourish yourself with more ease—without information overload
A closing plan at the end of our three months, so the work keeps going after we do
A Gentle Clarification
What this is not:
A rigid meal plan or
one-size-fits all protocol
A push-harder, willpower-based approach
A program rooted in perfection or self-criticism
Information overload or endless rules
What this is:
Personalized, evidence-based support
A pace that honors your nervous system
Support that works alongside your OB-GYN, midwife, or fertility clinic
Sustainable shifts toward flourishing
Meet Lyn
Lyn Ferreira supports women through personalized hormone and nutrition support—rooted in a compassionate, shame-free approach. As an IMH Certified Hormone Health Practitioner and Precision Nutrition Coach, she helps driven women get to the root of fertility and perimenopause struggles, blending solid science with spirit-soul-body care. Her work is shaped by her own healing journey and a deep belief that flourishing doesn’t require striving—it begins with re-aligning with our feminine design.
What Women are Saying
Angelica C.
“Through the coaching process, I feel like I got a new vision—there was so much clarity after digging in areas that I never touched before such as my relationship with food. I got a new perspective on what self care is about, and am now able to reflect more and dedicate time for myself. I understand that I deserve the time, patience, compassion and love for myself.
Small actions have made a big impact in my health. I now realize what I need to do, and am implementing healthy habits into my lifestyle. This process has helped transform my thinking and added so much value into my spiritual life. The resources provided helped me tremendously and I loved that the coaching works with my lifestyle and my unique opportunities."
Kate F.
“I have done a points-based weight loss program on and off for the last 15 years and am forever grateful to that organization for all of the things I have learned and the ways my health has improved because of them. I found, however, that I would stop going to the meetings because I wasn't getting down to the root of what I knew to be my issues with healthy eating habits. I wanted to find a new way to approach nutrition and whole body/mind health that would help me to make long lasting changes.
At first, I was hesitant when hearing that Lyn would be having me brainstorm my own goals and that I would only be working on one small, attainable goal at a time. But, as I got used to the format I discovered that my new habits really became ingrained. By working with Lyn, I've been able to realize some of the reasons that I have my old habits in the first place and decide for myself which strategies will help me form new habits that serve me better. Also, I love that there are lots of nutrition articles available on a whole variety of topics that are science-based, not diet or restriction based, and are self-care based. It's not about a sprint to the finish - it's about slowly building up a lifestyle that will keep me happy and healthy for many many years to come.
I feel proud of myself and the respect I've shown myself after working with Lyn. She has a talent for asking the right kind of questions so that I notice the achievements I've made and give myself credit for my accomplishments. I also love that Lyn asks questions that get me thinking about the why behind some of my habits and then helps me to form attainable goals that will serve me for the rest of my life. She makes me feel proud of myself every week, even on the weeks when I'm not feeling like I'm succeeding as much as I'd like. I know she truly cares about how I'm doing and checks in regularly to encourage me, ask what she can be doing to support me, or just say that she hopes I'm well. I know that I will use the tools I'm learning from Lyn throughout the rest of my life and will be a stronger, healthier version of me.”
If you’d like a gentle space to talk through what you’re navigating, you’re welcome to schedule a complimentary consultation. This call is simply an opportunity to connect, ask questions, and see if this kind of support would feel helpful for you.
When You’re Ready
Pricing & Ways to Work Togehter
$450/month*
Save 15% when first 3 months paid up front - keep that price for up to 12 months! (Up to $780 value!)
$385/month—3 months paid up front
You don’t need to decide today. I’m here for you when it feels right.
*Lasting change takes time, so the minimum commitment for 1:1 coaching is 3-months— but we want you to be fully satisfied. If our approach is not working for you we have a 30- day money back guarantee.